Life Compass
Coaching Program for Young Men
Life Compass
Coaching Program for Young Men
Participant Resources
General Resources
- Welcome Letter link here.
- Terms and Conditions link here.
Module 1 - Your Life Compass: Navigate Towards a Deeply Fulfilling Life
Your most powerful asset for living a purposeful and satisfying life is knowing who you really are at your core. By cultivating a clear understanding of your unique Life Compass, you can confidently navigate towards a life of joy, success and fulfillment.
Your most powerful asset for living a purposeful and satisfying life is knowing who you really are at your core. By cultivating a clear understanding of your unique Life Compass, you can confidently navigate towards a life of joy, success and fulfillment.
- Complete Life Assessment Exercise link here.
Module 2 - Values Mapping: Charting a Course to Freedom and Fulfillment
Being crystal clear about what truly matters to you is like having a personalized map to a fulfilling life. By aligning your thoughts, words and actions with your core values, you can live with greater integrity, purpose and ease.
Being crystal clear about what truly matters to you is like having a personalized map to a fulfilling life. By aligning your thoughts, words and actions with your core values, you can live with greater integrity, purpose and ease.
- Values Discovery Exercise link here.
Module 3 - Mindset Mastery: Unlocking a Strategy for Success
Suggested Additional Resources
- Empowering Beliefs Exercise link here.
Suggested Additional Resources
- Video with Dr. Huberman discussing neuro science, brain plasticity, tools for regulating our states of being.
- Positive Intelligence (book) by Shrizad Shamine
- TedTalk video with Shirzad Shamine on Positive Intelligence
- Complete this free online Positive Intelligence (PQ) assessment.
- Growth Mindset (Book) by Carol Dweck
- Video: How to Unlock the Full Potential of Your Mind. Dr. Joe Dispenza
Module 4 - Habit Mastery: Optimizing your Routines for an Energized and Productive Life
Practice makes perfect, so what are you practicing in your daily life? In this module we will explore the impact of your habits and build a strategy for success involving your daily behaviours.
Suggested Additional Resources
Practice makes perfect, so what are you practicing in your daily life? In this module we will explore the impact of your habits and build a strategy for success involving your daily behaviours.
- Habit Formation Exercise link here.
- Module 4 follow up email link here.
Suggested Additional Resources
- Link to video: The Science of Habits | Marco Badwal | TEDxFS
- Link to video: The Power of Habit: Charles Duhigg at TEDxTeachersCollege
- Link to video: Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont
- Link to article: 8 Powerful ways to cultivate extreme self-discipline
- The Willpower Instinct (Book) by Kelly McGonigal
- The Power of Habit (Book) by Charles Duhigg
- Atomic Habits (Book) by James Clear
Module 5 - Emotional Mastery: Harnessing the Wisdom of your Feelings
In Western culture, men are guided to neglect their emotions, which disconnects them from a vital source of insight, wisdom, and expression. Connecting with your inner world can open a powerful source of information and help you live a more enriching life.
In Western culture, men are guided to neglect their emotions, which disconnects them from a vital source of insight, wisdom, and expression. Connecting with your inner world can open a powerful source of information and help you live a more enriching life.
- Emotional Awareness Exercise link here.
- Practicing Emotional Intelligence link here.
- Emotional Range Document link here.
- Module 5 follow up email link here.
Module 6 - What’s Next: Integrating your Learning for Ongoing Freedom and Fulfillment
In this final module you will solidify and fully embody the learning you’ve done throughout the course.
In this final module you will solidify and fully embody the learning you’ve done throughout the course.
- Integration Exercise link here.
- Module 7 follow up email link here.
Bonuses
Perfect Day Exercise and Audio Recording (by Scott Caspell)
Video Workshop Series Full Details and Overview (PDF) link here.
Perfect Day Exercise and Audio Recording (by Scott Caspell)
- Perfect Day Exercise link here.
- Perfect Day Audio Recording link here.
Video Workshop Series Full Details and Overview (PDF) link here.
- Interview with Sean Harvey link here.
- Interview with Lion Goodman link here.
- Interview with Chris Kyle link here.
- Interview with Jonathan Carroll link here.
- Daily Action Planner link here.
- Ten Centering Practices Guide link here.
The privilege of a lifetime is to become who you truly are.
~ Carl Jung